Supplementing your diet

     Maintaining a balanced and nutritious diet can be very challenging on a day-to-day basis. This is where the importance of daily vitamin consumption can help. Packed with a spectrum of essential nutrients, vitamins can help offset the lack of certain vital nutrients within one’s daily diet thus avoiding the negative effects of vitamin deficiencies. Even with a mindful and intentional approach it can still be rather easy to fall short on your nutritional requirements, and so the multi vitamins can help fill in those gaps. They can be thought of as a sort of “Safety Net” to bridge the gap between what our body needs and what we actually get from what we eat and drink.

     A deficiency in Vitamin D and Magnesium are typically the most common nutrients our body lacks. Vitamin D which some people call “sunshine vitamin” as your body produces it from cholesterol when exposed to sunlight. Vitamin D is unique because it is not expected that you should be able to consume enough through diet alone. While certain foods like fatty fish and some dairy products contain vitamin D it is very difficult to reach the daily recommended dose of 1500-2000 IU (International Units). Some of the symptoms which may occur as a result of vitamin D deficiency include, Fatigue or tiredness, bone and back pain, depression, impaired wound healing, bone loss, hair loss, and more. Magnesium is another nutrient where it is estimated that between 5-10% of the population have varying degrees of magnesium deficiencies. Some symptoms caused by a lack of magnesium may include muscle twitches and cramps alongside general muscle fatigue and weakness, high blood pressure, asthma, and an irregular heartbeat. 

     Vitamin C, D, and Zinc play pivotal roles in supporting our immune systems, and thus regular intake of Multivitamins which often contain these nutrients can help improve your body’s ability to fight various diseases and illnesses. B complex vitamins, including B1, B2, B3, B5, B6, B7, B9, and finally B12 are integral for energy metabolism as they assist in converting food into energy. In addition, certain Vitamins and minerals are essential for achieving efficient brain function. For example, Folate, B12, and omega-3 fatty acids, which can be found in many multivitamin formulas contribute to cognitive health and may reduce the risks of age-related cognitive decline. 

     Some further benefits of these vitamins can include improved nail and hair health as ingredients such as Biotin, Vitamin E, and vitamin A can help promote and improve the health of your skin, nails, and hair. Furthermore, key ingredients such as B6, B12, and folic acid help regulate homocysteine levels, reducing the risk of cardiovascular diseases. In addition, antioxidants like Vitamin C and E can protect the heart by neutralizing free radicals. Not only may it help improve your hair and nail health but also that of your bones as calcium and Vitamin D are crucial for maintaining strong and healthy bones, which may prevent conditions such as osteoporosis and support overall bone density. to prevent both the negative symptoms and ensure that you reap the benefits of the positive impacts you can supplement using various multi vitamins, for example Kudos Daily, Kudos Extra, and Kudos Active are examples of multi vitamins which contain most if not all of the aforementioned nutrients to provide supplementation to whatever you might be missing. 

     In conclusion, the role of vitamins in our journey towards a healthier lifestyle is undeniable. By addressing the nutritional gaps that the vast majority of people possess, supporting the immune system, promoting energy production and contributing to various other aspects of our health, daily vitamin intake can be a worthwhile investment in yourself. However, it is important to seek the help of a healthcare professional to determine which precise vitamins and nutrients you lack and therefore what you can take to mitigate the negative effects.